Many people complain about the snoring of their partner, sometimes it can be funny, but it is often uncomfortable and very noisy up to 100 decibels and effectively prevents sleep. The discomfort is real and primarily men touched before. However, more and more women snore, too, from 40, 40% of women against 60% of men snore a little, not necessarily every night. But when it becomes buzzer is the rest! So what are the factors that explain the snoring?
Snoring is a breathing noise that is produced during sleep. It comes from the vibration of certain tissues obstruct the airway. Normally, the air flows smoothly between the nose and mouth, passes into the pharynx and behind the tongue, and finally joined the larynx and the Adam’s apple, which supports the vocal cords. But when sleep occurs muscle relaxation, and this release also affects the tongue, the uvula and soft palate, which will begin to vibrate and cause snoring.
The factors causing the snoring are many, the first is age. Indeed, the older we get, the better the chances of snoring, especially snoring becoming louder. But snoring depends on the size of the soft palate and uvula, which can grow as a result of alcohol and tobacco. This reason also explains the fact that Alteril more and more women snore as more and more of them drink or smoke as much as men. Snoring is also favored when sleeping on your back, so it is advisable to sleep on the side or better on the stomach. Finally, overweight, rhinitis, an old broken nose, a stuffy nose, short neck and large tonsils all share to narrow throat which promotes snoring.
Sometimes the language completely blocks the entry of air into the lungs and acts as a cap to cause obstructive sleep apnea. In many cases, with age and overweight, snoring is getting worse and is complicated by obstructive sleep apnea. Even if the snoring is discreet and does not have apnea, it causes chronic asphyxia. This asphyxia is the better supported when the person is young and mild asphyxia. However, the oxygen deprivation caused intensifies the noise and the effect on your health, so it is essential to consider snoring as a real early disease, prone to complications.
And to reassure you, know that there are anti snoring solutions, anti snoring products to reduce the risk of asphyxia and especially related to snoring. Doctors recommend weight loss in effect for a patient in a state of excess weight to improve airflow. Surgical solutions are also possible as the surgery Uvulo-palato-pharyngo-plasty (UPPP) on clearing the pharynx, but also laser surgery to vaporize the uvula, this act is performed under local anesthesia and can sometimes be painful. It does not provide 100% guaranteed results. Radiofrequency, she sears and hardens the soft palate in an operation that is not painful but does not necessarily conclusive results, however there are several techniques. It is also called a prosthesis or oropharyngeal soft cannula Capax trying to limit apnea. But the best is still sleeping on your side or stomach, as the oral or nasal sprays, nasal strips, pillows anti-snoring and electrical stimulators have not shown great effectiveness as anti snoring.