There are a lot of information out there on egg nutrition and the nutritional value of egg whites is better for you than the yolk. For the nutritional value, a whole egg is very good for your health, and can consume up to 7 eggs a week if desired. The Avidin is a protein found in raw egg whites, and this particular protein is much better for your body when cooked. The protein avidin binds to biotin in the body if eaten raw, and deleted. Many body builders are knowing add raw egg whites in a protein drink.
Many bodybuilding supplements contain egg whites.
Of course, probably have to take a lot of raw egg whites a day, but in general, are still the best for your body if it is cooked.
The calories of egg whites are almost zero, no cholesterol and are rich in protein. If you are on a diet, eat the egg white is better to help burn body fat.
Egg yolks contain so many vitamins and minerals such as vitamin A, folic acid, B vitamins, trace minerals, choline, vitamin D, calcium, magnesium, iron, zinc, potassium, omega-3 fatty acids and the list goes on.
On the other hand, egg yolks contain more fat and cholesterol. Although egg yolk contains more cholesterol, egg yolk actually helps raise the good cholesterol, no cholesterol. Many people avoid the yolks because of this reason, but really no need to fear the humble egg.
Whole eggs contain eight amino acids and lecithin, Meratol and offers a compact nutrition.
There is confusion about whether the fertilized eggs or unfertilized eggs are best for you. Unfertilized eggs actually keep much longer, which is one reason why the egg producers keep chickens separate cock.
If the eggs are discolored or stained, which must be discarded, especially if there is blood in the yolk. Blood spots in the bud is usually an indication that the ovaries of the hens are hormonally unbalanced by injections or tablets proposals to stimulate the hen to lay more eggs.
Keep eggs when they are covered in the fridge, any order or contaminants in the refrigerator easily pass through the eggshell.
The egg shell contains magnesium, calcium and phosphorus. If you have a kitchen blender, or maybe a coffee grinder would do the trick, crush the shell into a fine powder which does not differ in any other powder consistency. Add to flour or any mixture of baking or mix with your meusli for breakfast.
Of course you will gain the nutritional value of egg whites, however, will still earn the full nutritional value if you include the tip as well.